Adult Classes

Monday

6:00 PM

Kore Kick
Boxing Fundamentals

7:00 PM

Womens BJJ (7-7:30)

7:30 PM

BJJ Fundamentals
(Open to all)

8:00 PM

BJJ Advance Rolling

Tuesday

12:00 PM

Muay Thai Fundamentals

6:00 PM

Boxing Bag Class

7:00 PM

Muay Thai Fundamentals

8:00 PM

Muay Thai Sparring

Wednesday

12:00 PM

Kore Kick

6:00 PM

Kore Kick
Boxing Fundamentals

7:00 PM

Womens BJJ (7-7:30)

7:30 PM

BJJ Fundamentals
(Open to all)

8:00 PM

BJJ Advance Rolling

Thursday

12:00 PM

Muay Thai Fundamentals

6:00 PM

Boxing Bag Class

7:00 PM

Muay Thai Fundamentals

8:00 PM

Muay Thai Sparring

Friday

6:00 PM

Kore Kick

7:00 PM

BJJ Fundamentals

8:00 PM

BJJ Advance Rolling

Saturday

11:00 AM

Muay Thai Conditioning

7:00 PM

**9am No-Gi**

Kids Classes

Monday

5:00 PM

Kids Boxing
Age 4-13

5:30 PM

Juniors BJJ
Age 4-6

6:00 PM

Kids BJJ
Age 7-14

Tuesday

6:00 PM

Kids & Junior Muay Thai

Wednesday

5:00 PM

Kids Boxing
Age 4-13

5:30 PM

Juniors BJJ
Age 4-6

6:00 PM

Kids BJJ
Age 7-14

Thursday

6:00 PM

Kids & Junior Muay Thai

Friday

6:00 PM

Kids BJJ
Age 7-14

Saturday

11:00 AM

Kids & Junior Muay Thai

Competition Teams

Monday

7:00 PM

Boxing Team Sparring

Wednesday

7:00 PM

Boxing Team Sparring

Saturday

10:00 AM

Muay Thai/MMA Sparring

Crossfit

Monday

6:00 AM

Crossfit

12:00 PM

Crossfit

5:00 PM

CrossFit Conditioning

5:30 PM

CrossFit/Barbell Club

6:30 PM

CrossFit

Tuesday

6:00 AM

Crossfit

12:00 PM

Crossfit

5:30 PM

TRX/Barbell Club

6:30 PM

CrossFit

Wednesday

6:00 AM

Crossfit

12:00 PM

Crossfit

5:00 PM

CrossFit Conditioning

5:30 PM

CrossFit/Barbell Club

6:30 PM

CrossFit

Thursday

6:00 AM

Crossfit

12:00 PM

Crossfit

5:30 PM

TRX/Barbell Club

6:30 PM

CrossFit

Friday

6:00 AM

Crossfit

12:00 PM

Crossfit

5:00 PM

CrossFit Conditioning

5:30 PM

Crossfit

6:30 PM

Crossfit

Saturday

9:00 AM

Barbell Club

11:00 AM

Crossfit

Additional Classes: Crossfit- Sunday at 11:00am Kali Silat- Saturday at 8:00am

Class info

Crossfit

A high intensity group lead class that focuses on strength, power, balance, coordination, and cardiovascular endurance.

CrossFit Conditioning

An abbreviated 30min group lead session that focuses on the conditioning portion of a Crossfit class.

Barbell Club

A specialized training session focused on the strength and the skilled Olympic lifts from a Crossfit class.

TRX

A group lead class that utilized a TRX system to build strength and endurance utilizing your own bodyweight.

Crossfit

A cardio intensive class that focuses on kicks and punches. Great workout for beginners through advance level.

Kore Kick

An abbreviated 30min group lead session that focuses on the conditioning portion of a Crossfit class.

Boxing Bag Class

A cardio intensive class that focuses on punching techniques. Excellent class for beginners to advance students.

Muay Thai

In this class you learn to effectively punch, kick, knee and elbow. Great for self-defense and an excellent workout.

BJJ

In Brazilian Jiu-Jitsu you will learn self-defense, basic strikes, takedowns, ground control, and submissions in a friendly environment.

MMA Competition Team

Advance level training session specially designed for PRIDE competitive students. INSTRUCTOR INVITE ONLY

Boxing Team

Mixed level training that teaches students to punch and defend with ease. All skill levels are welcome.

Kali Silat

Ancient Pilipino Martial Art that focuses on knife, stick, and empty-handed techniques. All skill levels are welcome.